Holidays Are Hard on Mental Health

NEWSLETTER VOLUME 1.32

|

December 12, 2023

Editor's Note

Holidays Are Hard on Mental Health

 

Can we please admit that the holidays are exhausting, overwhelming, and come with a ton of extra work and people we aren't that fond of? We won't even talk about all the unmet expectations and grief.

 

Instead of finding help, we turn to work, busyness, and our substances of choice to get us through. And that's before we even begin to deal with untangling string lights and risking our lives on ladders. This is just one of the many reasons I want to be a fat bear and hibernate all winter.

 

Sorry to funk your festive.

 

The important thing is that I'm not the only one who very strongly dislikes the holidays. (I promised my therapist I would stop saying "hate." Framing and the way I talk to myself matter, she says.) I definitely do better when I admit that the holidays are hard for me and take care of myself.

 

The world has changed a lot in the last four years. We've lost people we love, horrible and impossible things keep happening, and many of us are not okay. Maybe we can quit pretending that everything is wonderful and honor the grief and darkness of the time.

 

For employers, its essential to respect people's time off, understand that everyone has a lot of competing obligations this time of year and set your expectations and deadlines accordingly. The ones who are struggling most are often the ones putting a cheerful face on. So, make sure you offer support in ways that people can easily find and use.

 

Most of all, take care of yourself so you have something to give.

 

Here are some more great suggestions for supporting people's mental health at work.

 

- Heather Bussing

Holidays and Happier at Work: Tips for Creating a Mentally Healthy Workplace

by Cortlin BondDiana Evans,and Anne Yuengert

at Bradley Arant Boult Cummings LLP

 

First and foremost, happy holidays. The Bradley team wishes you all a joyous and restful holiday season.

Tips to Change the Mental Health Culture in Your Workforce

Let’s face it—while the stigma about mental health issues has gotten better, much work is still needed. It is up to all of us to help improve the dialogue and tone around mental health in the workplace. The impact of mental health and costs related to missed days and productivity is significant. Luckily, creating a mentally healthy workforce is pretty cost effective. Below are a few suggestions on how to start changing your workplace for the better.

  1. Talk with your benefits provider. To share mental health resources, you need to know what resources your company has available. Schedule a call to talk with your benefits provider about what resources they offer, how they maintain an employee’s confidentiality, and the process for employees to access them.
    • Employees may be afraid to sign up for Employee Assistance Programs (EAPs) or other resources because they fear their supervisors or coworkers may find out they sought mental health assistance. Discussing ways that you maintain employee confidentiality and sharing that with your employees can encourage employees to seek help when needed.
    • Make sure you share the resources with your workforce often and explain how they can sign up. Create graphics or posters that identify various programs and explain the sign up steps. Hang the posters around the workplace, in breakrooms, in high-traffic areas, and in bathrooms. If your workforce uses email, send regular reminders with links to the resources.
  2. Be visible, check in, and listen. Many employees are hesitant to come to HR with these issues. To encourage employees, try to be involved and visible to your employees so that they (hopefully) feel more comfortable and encouraged when they need help with difficult issues, like mental health. When you are checking in with employees make sure you listen to them and encourage them to ask for help.
  3. Reassure employees of confidentiality. Many laws require that employers maintain employee confidentiality, particularly about medical and mental health issues. When speaking with employees about their mental health, tell them early and often that these issues will remain confidential. Let them know that you may need to loop in their supervisors but will not share any information they don’t “need to know.” Make sure your supervisors and managerial employees are trained on confidentiality as well.
  4. Know where to find resources. Below are several resources to help you figure out how to spot mental health issues, how to be creative in identifying accommodations when needed, and how to have hard conversations.
    • For those who are members of the Society for Human Resources Management (SHRM), there are several resources accessible on shrm.org. SHRM even has a free quiz to determine whether you have a mental-health-friendly workplace.
    • The Job Accommodation Network – askjan.org – has a variety of resources to help identify accommodations for all types of disabilities, including mental health conditions. Here is a list of helpful questions to consider when working with an employee on accommodations, key accommodations for various mental health conditions, and some sample scenarios and solutions.
    • The Department of Labor has collected a variety of resources to assist employers with following the law and creating mentally healthy workplaces.

The above is in no way an exhaustive list of resources or tips on how to handle these tricky situations. Each situation is unique and fact-dependent, but by using online resources, talking with your benefits providers, and familiarizing yourself with your local community resources, you’ll have a good start on how to identify mental health issues and how to respond.

It's Easy to Get Started

Transform compensation at your organization and get pay right — see how with a personalized demo.